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Heart Rate Calculator

Heart Rate Calculator

Monitor your cardiovascular performance and target heart rate zones

Maximum Heart Rate (MHR): -
Target Heart Rate (THR): -
Heart Rate Reserve (HRR): -

Heart Rate Zones:

Light Exercise 50-60% of MHR
Moderate Exercise 60-70% of MHR
Aerobic Exercise 70-80% of MHR
Anaerobic Exercise 80-90% of MHR
Maximum Effort 90-100% of MHR

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