Heart Rate Calculator

Waleed Ahmed March 13, 2025

Heart Rate Calculator

Monitor your cardiovascular performance and target heart rate zones

Age (years)

Resting Heart Rate (bpm)

Activity Intensity

Maximum Heart Rate (MHR): -

Target Heart Rate (THR): -

Heart Rate Reserve (HRR): -

Heart Rate Zones:

Light Exercise 50-60% of MHR

Moderate Exercise 60-70% of MHR

Aerobic Exercise 70-80% of MHR

Anaerobic Exercise 80-90% of MHR

Maximum Effort 90-100% of MHR

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Heart Rate Calculator